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What Are Anxiety Disorders? People with anxiety disorders have fears and worries that are not related to a specific circumstance or, in the case of generalized anxiety disorder, over many different situations. They also have difficulty controlling these symptoms. The symptoms of anxiety disorders start in the early years of childhood. The root cause of anxiety disorders is not known. However, genetics and life experiences may be a factor. Signs and symptoms An anxiety disorder is diagnosed when you experience anxiety or worry which is difficult to control. It can affect your daily life. Anxiety disorders can include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific phobias. GAD is characterized as overwhelming and uncontrollable anxiety. They may be unable to concentrate and constantly worry about their health, money or their job. Panic disorder is characterised by brief, intense moments of anxiety and discomfort that may occur without warning. Signs of the disorder include chest pain, palpitations, breathing difficulties or dizziness. People with phobias develop an extreme fear of certain things, situations or locations like spiders, heights, public speaking or spaces that are enclosed. OCD is characterized by repetitive, compulsive behaviors that are employed to manage anxiety and ease the feelings of tension. Post-traumatic stress disorder is characterized by a difficult time letting go of disturbing, frightening memories. This can result in nightmares and flashbacks. The causes of anxiety disorders are not fully known, but they could are caused by a combination of factors. Some research suggests that genetics and the environment are both important. Generalized anxiety disorder, for example is more likely to be passed on through families. Traumatic or stressful childhood experiences can also increase the likelihood of developing anxiety disorders. People with chronic medical illnesses and those who use alcohol or drugs are also more likely to develop an anxiety disorder. Most anxiety disorders respond well when treated. Talk therapy and medication can ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will help them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high pressure can reduce physical symptoms like shaking or rapid heartbeat. A healthcare provider will determine the most effective dosage and medication for each person. Early treatment can make the treatment of anxiety disorders less difficult. Diagnosis Most people experience anxiety at some point, for example prior to presenting a speech or taking a test. When those feelings are persistent and excessive, irrational and disrupt your daily life, it may be a sign that you have an anxiety disorder. A mental health professional will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, the time they began, how long they have lasted, whether they are getting worse, and how they affect your life. They will also check for any other conditions that might cause similar symptoms, such as thyroid issues or depression. Different anxiety disorders present with distinct symptoms. Your physician will determine which is causing your problems and develop a treatment plan. This could include medication, psychotherapy or both. Some people are at greater risk of developing an anxiety disorder than others. This includes those with an ancestral history of anxiety or other mental health problems, children who experience or witness traumatic events and those who suffer from medical conditions, such as systemic lupus erythematosus, rheumato arthritis, or sleep apnea. Anxiety is more likely be accompanied by other physical or mental diseases, like depression or cardiovascular disease. Anxiety disorders sufferers typically have difficulty admitting that they have a problem and seeking treatment. This is often due to stigmatization or a lack of awareness that anxiety disorders can be treated disease, or lack of access to treatment. Anxiety disorders can be difficult to treat, but with proper support, most people will improve. Talk with your therapist or doctor about the strategies that can help you cope, and stick with your treatment program. Make sure you follow the prescriptions for your medication and attend therapy sessions. Avoid alcohol and nicotine since they can trigger anxiety symptoms. Be open with your family and friends about your condition and build a network of people who share similar conditions. This will allow you to cope and share tips with others. Involve your loved ones in your treatment, and attempt to end the cycle of anxiety by focusing more on activities you enjoy, such as hobbies or sports. Treatment Certain types of anxiety conditions can be treated with psychotherapy, medication and complementary health techniques. Antidepressants and other benzodiazepines are used to treat anxiety. Certain people require a range of medicines before they find one that is effective. Caffeine, certain over-the-counter medications and prescriptions, illicit substances and herbal supplements may increase anxiety symptoms and interact with prescription drugs. It is important to discuss any changes to their use of drugs with a doctor. A combination of medication and therapy is often the best option to treat anxiety disorders. Therapy can help you cope with your symptoms and help you change negative beliefs and thoughts that cause anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress, such as deep muscle relaxation meditation, breathing, and deep relaxation exercises. The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and acting to lessen anxiety. It can also involve exposure therapy, which involves gradually confronting the things that trigger anxiety. It can also include other health-related approaches such as acupuncture exercise and mindfulness. If you are suffering from anxiety that is severe A doctor may prescribe a short-term dose of benzodiazepines that act quickly to ease your symptoms. If you're having suicidal thoughts, you should be examined in the emergency department. The medication can ease symptoms but they don't treat anxiety disorders. They cannot eliminate the underlying cause of your symptoms and they must be taken regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy, like cognitive behavioral therapy or expose therapy. You can reduce anxiety symptoms by exercising regularly and eating healthy meals, as well as drinking moderately. Getting enough sleep and avoiding smoking cigarettes can also aid. Maintaining social connections is crucial to avoid isolation and anxiety symptoms. You can search the ADAA Find-a Therapist database to find a therapy provider near you or visit BetterHelp, a service that matches clients with licensed therapists starting at just $49. Prevention Humans are programmed to feel anxiety and fear when certain situations occur. Our bodies prepare us to fight off or flee any threat. If these feelings persist and begin to interfere with everyday life and become a source of anxiety, they are classified as disorders. Anxiety symptoms are caused by a variety of causes including stress, genetics, and trauma. Treatment is available for a lot of people with anxiety disorders. The first step is to talk with your primary care physician about your symptoms. Your doctor will evaluate your health and refer you to an expert in mental health when needed. The most effective treatments for anxiety disorders include psychotherapy and medication. Talk therapy can teach you how to control your emotions and change negative thinking patterns that cause anxiety. Certain medications can help you manage the symptoms and focus on healthy behaviors. A few examples of medications that treat anxiety are antidepressants, beta blockers, as well as benzodiazepines. Engaging in relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Avoiding substances that can alter your mood, such as caffeine, can be beneficial. Additionally, regular exercise can help reduce stress levels. Try to socialize more or try a new activity when you're struggling to cope with anxiety. It is important to remember that anxiety disorders typically start in childhood or adolescence and often occur in families. Anyone who has experienced an emotional or stressful time in their lives, such as abuse as a child, or traumatic loss, are at heightened likelihood of developing anxiety disorders. The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum women. The risk of developing anxiety disorders should be evaluated on a case-by case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, clinicians should use their clinical judgement when assessing risk factors, comorbidities and life events of the patient to determine if further screening is needed.